Categories: FOOD

10 Foods That Make You Gain Weight Like Crazy

Nuts

Nuts are high in omega-3 fatty acids and protein, but they’re also high in calories — 1/4 cup of almonds is 132 calories. Most of us could easily eat three or four servings without thinking twice, which can add 300 to 400 more calories into our diet each day. It’s best to buy 100-calorie packs so you can enjoy your snack without feeling guilty!

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