Probiotics: Friendly bacteria
Probiotics contain living organisms – mainly bacteria and one type of yeast. These resemble good bacteria in the gut that help with digestion. The supplements are used to treat certain GI problems and for general digestive health. Some types of probiotics may provide relief from diarrhea and may also relieve symptoms of irritable bowel syndrome (IBS). Consider adding them to malted milk or yogurt.
DGL (Licorice): Cooling heartburn
Licorice has long been used to treat symptoms of indigestion like heartburn and acid reflux. These uses aren’t backed by scientific evidence, though. In its unpurified form, licorice can also have side effects, including contributing to high blood pressure in some people. DGL is a specific extract of licorice with a certain chemical removed, and it doesn’t seem to have as many side effects. Still, pregnant women should not take DGL – or any other supplement – without consulting their doctor.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More