3. Spoil Yourself a Little
If you’re the kind of person who just can’t hold back from a delicious piece of cake or other treats, please eat them during daytime. The earlier you enjoy your treat, the more time your body has to digest it – which lowers the risk of the food showing on your hips later on.
Water constitutes more than 60% of our body. It's absolutely essential in our lives, and… Read More
The more baby boomers mature, they have to put up with the challenges of aging.… Read More
There are times when we receive an unpleasant surprise from an alarming symptom, such as… Read More
Lung disease is the general term used to describe several disorders, such as airway diseases,… Read More
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve… Read More
Alongside the major concern regarding the spreading of the virus, there is another risk about… Read More