Leg cramps: they happen during the worst moments and the pain won’t let you focus on anything else. First of all, what are the main causes of these annoying pains?
• Strenuous exercise, where you have put the leg muscles under too much strain
• Poor leg circulation
• Dehydration 1
• Certain deficiencies including magnesium, calcium, and potassium
• Not conducting proper warm up and cool down procedures before and after exercise
• Muscle fatigue
• Medication side effects
• Underlying issues
Yep, there are a lot of reasons, but before you can figure out what’s wrong, here are a few quick ways to make the pain go away.
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More
High blood pressure is considered to be one of the main risk factors that can… Read More
Day by day, more and more people are deciding to exclude gluten from their diets,… Read More
In the last few years, autoimmune diseases have become one of the main subjects among… Read More
If you didn't already know, autoimmune diseases are a constant threat to millions of Americans.… Read More
The older we become, the more we need to take care of what we eat.… Read More