Categories: HEALTH TIPS

20 Simple Diet Tricks to Turn Your Life Around

Sleeping Does Make A Difference

“Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at least two three-minute breaks during the day to practice deep-breathing exercises. It will reduce the stress hormone cortisol, whichbuilds fat around your mid-section.” —Manuel Villacorta, RD, author of Eating Free

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