Some detox cleanses recommended by “wellness bloggers” are a total waste of time, energy, and money, according to gastroenterologist and internist Roshini Raj, MD, women’s health advocate for “Keep Her Awesome”.
Raj’s argument is that your body naturally detoxifies itself. After all, your liver, kidneys, and colon are there for a reason! Even more, she says that in the colon there are actually healthy bacteria that reside there to help with your detoxification.
So too many “cleanses” might disrupt the flora. Skip the full-on detox and instead try adding more fiber to your diet, which fosters good bacteria. You’ll feel much better!
The most common cause of abdominal pain is digestive issues. Discomfort and irregularities in any… Read More
Constipation is a condition that appears when you're not having a healthy number of bowel… Read More
Failure to diagnose or delayed diagnosis are two examples of the most common allegations of… Read More
It's been almost two years since coronavirus has infiltrated our routines, changing our lives forever.… Read More
Your metabolic rate is very important, but what is it really? It's your body's ability… Read More
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More