Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a metabolic process in which calories are burned, and lemons increase your metabolism and assist with weight loss.” So basically, this super-easy concoction helps you burn more calories while you’re getting ready in the morning. It’s a no-brainer.
Snyder recommends all her clients, no matter their age, take probiotics, but to truly reap their benefits you have to make sure you’re stocking up on the right kind. “I’m a big fan of soil-based organism (SBO) probiotics, which mimic the natural beneficial bacteria found in soil that our ancestors used to ingest in small amounts on unwashed veggies from the garden,” she explains.
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