Relax more. If you don’t learn to let some things go, you might lose your memory. Researchers at the University of Iowa have linked the stress hormone cortisol to short-term memory loss in older adults.
Recommendation: Mindfulness, meditation, unplugging from social media and TV, and regular physical exercise are all very effective at reducing stress.
We can't remember when was the last time we watched so much news ever since… Read More
Breast cancer has been an active matter of concern for years now and has affected… Read More
If you're the one in charge of the cooking, then I'm probably right to say… Read More
As research has found, nearly half of America tries to lose weight each year. And,… Read More
Studies have shown that in order to live a long and prosperous life, you need… Read More
If you want to keep your brain healthy and active as you age, you need… Read More