Cardio Goes Well With Strength Training
“While everyone wants a magic bullet, the sad truth that fitness experts know is that one can’t spot reduce,” says trainer and Powerlifting Champion, Robert Herbst. “The only way to lose belly fat is to reduce overall body fat. The best way to do that is through a sensible, moderate calorie diet and high intensity exercise which revs the metabolism and weight training which builds muscle (which also burns calories).”
We can't remember when was the last time we watched so much news ever since… Read More
Breast cancer has been an active matter of concern for years now and has affected… Read More
If you're the one in charge of the cooking, then I'm probably right to say… Read More
As research has found, nearly half of America tries to lose weight each year. And,… Read More
Studies have shown that in order to live a long and prosperous life, you need… Read More
If you want to keep your brain healthy and active as you age, you need… Read More