Categories: HEALTH TIPS

9 Crucial Tips to Live a Long and Happy Life

Drink Alcohol

In moderation, that is. Studies have shown that both women and men who enjoy a decent amount of alcohol constantly (a glass or two of wine, for instance) are likely to stay healthy and live a long life. A 2010 study in the Journal of the American College of Cardiology, for example, proved that light drinking has significant heart benefits on the long term!

Page: 1 2 3 4 5 6 7 8 9

Share

Recent Posts

  • LIFE

5 Surprising Reasons Why You Can’t Lose Weight

If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More

3 years ago
  • HEALTH TIPS
  • LIFE

5 Supplements That Will Lower Your Blood Pressure

High blood pressure is considered to be one of the main risk factors that can… Read More

3 years ago
  • FOOD
  • HEALTH TIPS

8 Foods To Avoid If You Have A Gluten Intolerance

Day by day, more and more people are deciding to exclude gluten from their diets,… Read More

3 years ago
  • HEALTH TIPS
  • LIFE

10 Lifestyle Changes for Autoimmune Disease

In the last few years, autoimmune diseases have become one of the main subjects among… Read More

3 years ago
  • SYMPTOMS

10 Signs You Might Have an Autoimmune Disease

If you didn't already know, autoimmune diseases are a constant threat to millions of Americans.… Read More

3 years ago
  • FOOD
  • LIFE

10 Foods That Will Guarantee Healthy Aging

The older we become, the more we need to take care of what we eat.… Read More

3 years ago