Dr Gupta suggests “Having something special during this time will help you look forward to each new day,” As your usual routines like commuting to work have been thrown out of whack, using this time to establish new routines can help a lot with reducing anxiety levels.
Writing a journal, diary or a daily blog can help you put your feelings and concerns ‘down on paper’, expressing your feelings through art or just talking daily with family and friends on Facetime, Whatsapp or Skype will all contribute to a healthier mindset.
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More