Categories: CORONAVIRUS HEALTH TIPS

Mental Health Experts Give Their 7 Coronavirus Quarantine Tips

Photo By Rawpixel From Envato

4. Establish quarantine routines

Dr Gupta suggests “Having something special during this time will help you look forward to each new day,” As your usual routines like commuting to work have been thrown out of whack, using this time to establish new routines can help a lot with reducing anxiety levels.

Writing a journal, diary or a daily blog can help you put your feelings and concerns ‘down on paper’, expressing your feelings through art or just talking daily with family and friends on Facetime, Whatsapp or Skype will all contribute to a healthier mindset.

Page: 1 2 3 4 5 6 7 8

Share

Recent Posts

  • FOOD

9 Foods That Will Help You With Insomnia

We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More

3 years ago
  • HEALTH TIPS

10 Warning Signs You Might Have Parkinson’s Disease

Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More

3 years ago
  • CORONAVIRUS

5 New Variant Symptoms People Should Pay Attention To

The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More

3 years ago
  • HEALTH TIPS

10 Things To Stop a Cold Before It Takes Hold

As a general rule, prevention is way better than cure, and this is absolutely true… Read More

3 years ago
  • FOOD

12 Beverages You Should Stay Away From

I think that, nowadays, it takes a certain level of discipline to drink water when… Read More

3 years ago
  • FOOD

10 Frozen Meals Nutritionists Recommend

Your schedule is full but your stomach not so much? You wish you had more… Read More

3 years ago