Don’t have much time? You don’t need it. Running not only helps you live longer, but doing it for one to two minutes per day provides a high intensity workout that is associated with better measures of bone health, reports a new study in the International Journal of Epidemiology.
High impact activity stimulates bone cells, ultimately improving bone density, the researchers report.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More