Don’t skimp on sleep
Sleeping less than five hours a night—or more than ten—seems to raise your risk of dementia and an early death, according to a 2018 report in the Journal of the American Geriatrics Society. If you snore a lot or don’t feel rested after a full night’s sleep, you should get tested for sleep apnea, an airway condition in which you stop breathing briefly throughout the night.
Treatment can make a big difference in the quality of your sleep. If you suffer from insomnia that lasts longer than a few days or weeks at a time, a sleep specialist might be able to help you figure out how to overcome it. If you just don’t get to bed early enough for a full night’s sleep before your early morning workout, rethink your priorities for the sake of your brain health.
Sometimes, a visit to the doctor could lead to you not getting what you needed… Read More
The most common cause of abdominal pain is digestive issues. Discomfort and irregularities in any… Read More
Constipation is a condition that appears when you're not having a healthy number of bowel… Read More
Failure to diagnose or delayed diagnosis are two examples of the most common allegations of… Read More
It's been almost two years since coronavirus has infiltrated our routines, changing our lives forever.… Read More
Your metabolic rate is very important, but what is it really? It's your body's ability… Read More