Stay active
While it can be challenging to simply get out of bed (much less hit the gym) on days you’re experiencing joint pain, experts stress that gentle exercise can make a big difference in alleviating symptoms. Low-impact activities such as walking, cycling, and swimming help strengthen the muscles around the joints, which can be particularly beneficial for those with psoriatic arthritis, osteoarthritis, and rheumatoid arthritis.
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk… Read More
Some of us have a few clues about which foods are high in calories and… Read More
Losing weight is no easy job, but when it comes to belly fat, it seems… Read More
The number of bowel movements you have in a day depends on a lot of… Read More
Depression is a mood disorder that makes you constantly sad and takes away any interest… Read More
Living a busy and active life can make you choose things that are fast and… Read More