5. Less effort
There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at 3.33 meters per second on a treadmill dynamometer.
The barefoot runners had far less contact and flight time, higher pushing and braking impulses, decreased passive peak force, and an increased preactivation of calf muscles. What does that mean in plain English? They worked less but still got as far as those in sneakers.
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More