Categories: HEALTH TIPS

7 Diet Changes That Help You Drop Pounds Instantly

Replace Your Latte With Black Coffee

You might be surprised just how many calories you sip with your morning coffee order. A standard 12-ounce vanilla latte from Starbucks can contain 200 calories, and that’s with reduced-fat milk. Maybe more shocking is the sugar tally, which is a shocking 27 grams. Opting for black coffee, which contains almost no calories, is the best option.

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