5. Getting enough Zzz’s
In general, Dr. Bhuyan says she follows a healthy diet and exercises quite often. However, during this pandemic, she’s making sure she gets enough sleep as well. “For me, a big thing is sleep, to go to bed on time, and get eight hours sleep rather than get caught up and check email,” she says.
Getting proper rest can also increase your immune system and prevent infections. Now, about 80 percent of coronavirus cases are mild ones, reports the World Health Organization, and some people have virtually no symptoms.
