Mental Health Experts Give Their 7 Coronavirus Quarantine Tips

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4. Establish quarantine routines

Dr Gupta suggests “Having something special during this time will help you look forward to each new day,” As your usual routines like commuting to work have been thrown out of whack, using this time to establish new routines can help a lot with reducing anxiety levels.

Writing a journal, diary or a daily blog can help you put your feelings and concerns ‘down on paper’, expressing your feelings through art or just talking daily with family and friends on Facetime, Whatsapp or Skype will all contribute to a healthier mindset.

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