Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease, not necessarily.
A leaky gut means that small pieces of undigested food and pathogens such as bacteria can easily pass through the lining of your intestines and find their way through the bloodstream, causing inflammation in the body and illnesses.
Pasta, noodles, crackers, baked goods, pancakes, pretzels, brownies, waffles, biscuits, croissants, bagels, and even beer are common foods and drinks that contain gluten. If you spot something unusual in your bathroom trips, try to avoid gluten for at least 4 weeks.
If you are alright after 4 weeks, maybe you’ll have to eliminate gluten completely from your life.
Psst! Always read the labels! Some unexpected foods also contain gluten. Potato chips, chewing gum, spices, and salad dressing are just a few.
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk… Read More
Some of us have a few clues about which foods are high in calories and… Read More
Losing weight is no easy job, but when it comes to belly fat, it seems… Read More
The number of bowel movements you have in a day depends on a lot of… Read More
Depression is a mood disorder that makes you constantly sad and takes away any interest… Read More
Living a busy and active life can make you choose things that are fast and… Read More