You didn’t sleep enough
“Your fight-or-flight hormones start to kick in, resulting in an increased heart rate, higher blood pressure, and stress,” says Salvatore Napoli, MD, of the New England Center of Neurology. And all of those things can contribute to a headache.
Taking ibuprofen or naproxen can help you cope with the pain – but nothing would beat a good 30-minute nap!
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