Myth #9: Coffee consumption stunts growth
There’s virtually no link between coffee consumption and growth. Yet, some people believe this myth. And maybe they want to believe it to scare their children or grandchildren. Although larger amounts of caffeine can somehow limit calcium absorption, the impact is so small that its potential side effects are close to zero.
In fact, when consumed in moderation, black coffee (no creamers or sugar added) has a plethora of health benefits, including keeping Parkinson’s disease at bay, protecting against type 2 diabetes, and decreasing the risk of liver disease. And yes, you should know how much is too much.
