If you’ve even been to a concert you know what it feels like to have your ears ring or rush for hours afterwards. That cotton-ball feeling is a sign of permanent damage to the cells in your inner ears. Sure, your hearing may seem to be back to normal in a few days, but you can’t ever heal that damage. “The number one preventable cause of hearing loss in adults is noise exposure,” says Alison M. Grimes, AuD, the director of audiology at UCLA Medical Center.
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2. Poor concentration Another subtle sign of an unhealthy gut is your inability to focus on day-by-day tasks. How so? The neurotransmitters produced in your gut are connected to your
Dry Mouth Well, just because it’s really obvious doesn’t mean it’s not helpful. If your mouth is dry, try drinking a bit more water. If it doesn’t go away in
You can exercise more Physical activity can have a big impact on every aspect of your life, while improving your mental and physical health at the same time. That being
Potatoes Yes, they seem sturdy, but even though they are cooked hotter and longer than eggs, they suffer a similar fate when they are left to cool at room temperature
Use small plates A study published in January 2012 in the Journal of Consumer Research discovered that people tend to serve themselves considerably less in small bowls than large bowls.
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
You’re at risk for heatstroke The inability to sweat normally also known as anhidrosis can be dangerous because it prevents your body from cooling off. So, if you don’t rehydrate,
Soda It’s no surprise that soda is not great for your teeth. A 12-ounce can of soda has a whopping 39 grams of sugar—that’s almost 10 teaspoons. But that’s not
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Shortness of Breath ‘If you typically can climb stairs just fine but now feel short of breath after only three or four steps, that’s a warning sign,’ says Dr. Muhlestein.
Heart disease Studies have shown that there is a link between heart disease and low levels of vitamin D. Researchers say that people with severe vitamin D deficiency are more
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
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