We know, it’s not fair at all, but metabolism slows down as we get older. That, combined with the all age-related declines in muscle mass and activity, translates to more pounds even if you don’t eat more calories. That unwanted extra fat can maximize your risk for high cholesterol, inflammation, and obesity—all well known risk factors of heart disease.
As for women, the drop of estrogen can mean you’ll gain weight more like a man—in your midsection as opposed to your hips and thighs, according to the Mayo Clinic.
This type of fat which is found in your midsection snugs up to vital organs such as the liver and heart, raising your risk of chronic conditions like fatty liver disease, diabetes, and—unfortunately—heart disease. Try to exercise regularly!
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