6. Sleep, sleep, sleep
This one may be particularly hard to pull off, especially if you have a stressful job or kids, but getting your recommended eight to 10 hours a night is one of the best ways to stave off the flu.
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk… Read More
Some of us have a few clues about which foods are high in calories and… Read More
Losing weight is no easy job, but when it comes to belly fat, it seems… Read More
The number of bowel movements you have in a day depends on a lot of… Read More
Depression is a mood disorder that makes you constantly sad and takes away any interest… Read More
Living a busy and active life can make you choose things that are fast and… Read More