You rely more on comfort foods
As the saying goes, ‘You are what you eat,’ and that goes for your skin, too. Although it can be tempting to reach for more hearty and caloric foods when the temperatures are so low, healthy skin requires a blend of fresh fruits and vegetables. Karin L. Hermoni, PhD, Head of Science and Nutrition at Lycored recommends eating a combination of different natural phytonutrients from fruits, vegetables, and spices, which can work synergistically to provide better benefits for your body and its largest organ: Your skin.
We can't remember when was the last time we watched so much news ever since… Read More
Breast cancer has been an active matter of concern for years now and has affected… Read More
If you're the one in charge of the cooking, then I'm probably right to say… Read More
As research has found, nearly half of America tries to lose weight each year. And,… Read More
Studies have shown that in order to live a long and prosperous life, you need… Read More
If you want to keep your brain healthy and active as you age, you need… Read More