Menopause comes with hormonal, physical, and psychological changes for women. “From peri-menopause (or transition phase) to post-menopause, women report the most sleeping problems,” reports the National Sleep Foundation (NSF). These symptoms include hot flushes, mood disorders, insomnia, and sleep-disordered breathing.
Treatment with estrogen (estrogen replacement therapy, ERT) or with estrogen and progesterone (hormone replacement therapy, HRT) have been found to help ease menopausal symptoms, reports the NSF. These do carry some side effects, however, so you could opt for acupuncture or mind-body techniques.
Did you know that our lips are more sensitive than other parts of our bodies,… Read More
The question that torments all of us is "Should I go to the doctor?" Most… Read More
People are born with the ability to tell the difference between music and noise. Actually,… Read More
Hair is an excellent barometer for our health because the body views it as a… Read More
Unfortunately, the early stages of lung cancer show no signs or symptoms at all. In… Read More
Adverse reaction in medication is one of the most feared effects one can ever think… Read More