Your mood will improve
Researchers show that regular aerobic exercise, like walking, can decrease tension and elevate mood and self-esteem.
There are additional benefits if you take your daily walk with a friend or with your partner, because the social interaction can help you feel more connected, which can further boost your mood.
Your creativity will spark
According to a 2014 study, going for a walk can spark creativity. To come to these findings, researchers administered creative-thinking tests to subjects while seated and while walking and found that the walkers thought more creatively than the sitters.
