What all Olympic athletes must do is keep track of their schedules. They usually go to bed at 9 PM and nap for an hour each day, but that’s not all they do!
In order to feel organized and to keep everything in place, they keep a training book to have a look back on all their workouts.
Each and every run or training they do, they have it written down, so when it’s time to compete, they can look back and they did everything they had to succeed. We believe this is definitely a habit that would improve our lives as well.
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