Sweet tea
Word to the wise: if a drink has the word “sweet” in its name, it’s probably not going to be great for you.
Some bottled sweet teas, like Gold Peak’s Sweet Tea, contain 48 grams of sugar (or 96 percent of your daily value of added sugars) in one bottle. Meanwhile, grab a Large Sweet Tea at Sonic, and expect to slurp down 78 grams of the sweet stuff.
Your blood sugar will be through the roof after downing that.
