Regular exercise
There’s a connection between your mind and body and exercising can increase the number of “feel-good” chemicals in the brain, improving memory, and sharpening thinking skills. It also enhances focus and concentration and works as an excellent outlet for stress.
Meditation or yoga
While yoga and meditation are technically different practices, the latter is an integral part of the former. In fact, the two methods are very similar—and thus produce many of the same benefits. These two practices are recommended especially when you’re more likely to develop mental illnesses.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More