We all know chain-smoking, eating junk food, and drinking a bottle of wine each night are unhealthy habits. But there are other surprising and subtle things you do everyday that can harm your mental and physical health just as significantly.
From using certain headphones to putting off going to the bathroom to your choice of footwear, here are some of the shocking things you do daily that are damaging your body.
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More
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The older we become, the more we need to take care of what we eat.… Read More