According to Jill Weisenberger, MS, RDN, CDE, one of the easiest ways to make sure your coffee is brewed in a healthy way is to consider how you’re filtering it. Those reusable filters might be tempting but using recyclable paper filters has an added bonus for your nutrition. “Filtering coffee with paper removes two compounds, cafestol and kahweol, that raise both total and LDL cholesterol levels,” she explains.
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