Take the stairs
Stair climbing is a good activity to build into your day. It challenges more muscles than walking on level ground or standing. You use your gluteus maximus and hamstrings to climb stairs. So, instead of waiting for the elevator, opt for the stairs to burn those extra calories.
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Age Everyone knows that your hearing gets worse with age, but it may still take you by surprise when it happens to you. One in three adults between the ages
1. Pharmaceutical assistance programs Have you ever heard of this type of program? No? Well, pharmaceutical assistance programs help people afford their much-needed medications and supplies. In general, they are
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
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Fresh Leafy Greens Foods like fresh kale, arugula, turnip greens, romaine lettuce, and spinach are naturally high in potassium. Avoid eating canned greens, like spinach and turnip greens, because these
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It Hurts When You Move “When you lean forward, the inflamed mucus membrane and mucus—and your now heavier head—change the way your brain interprets head position and weight and give
Cornbread If you’re Southern, you know what we’re talking about! Simple as it may seem, cornbread is a well-known symbol of gold, so eating this snack will ensure you that
Hypothyroidism The better the thyroid works, the better your metabolism is. A lack of thyroid hormones slows down our metabolism. A slow metabolism can be a result of hypothyroidism. At
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Your age Age is not just a number when it comes to heart attacks. Your risk of a heart attack increases as you get older. More than 80% of people
Eat fewer vegetables Yes, really—though only when it comes to cruciferous veggies, like cauliflower, broccoli, and Brussels sprouts. If these vegetables are a core part of your diet and you
1. Memory loss Memory loss can strike anytime in people with Alzheimer’s disease. So, if you notice that a family member or a friend tends to forget things lately, maybe
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
You’re about to get a migraine Migraines often come with nausea, sensitivity to light and vomiting. They are accompanied by nausea and apparently serotonin it’s the culprit, because it signals
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