We all know that the best source of vitamin D is the sun, and vitamin D intake is often associated with an increase in the production of serotonin. So, you should definitely spend more time outdoors to get enough vitamin D into your body.
And yes, you should wear sunscreen no matter the season. Plus, it was scientifically proven that getting enough vitamin D can offer you a lot of health benefits including muscle function improvement, lung protection and it can even lower your blood pressure.
Another healthy way to boost your serotonin levels is exercising. Keep your body moving and you’ll definitely be happier! Yoga in particular is actually considered the best mood boosting activity. In fact, yoga can also improve heart health, minimize inflammation, and prevent joint breakdown.
If you’re not a yoga fan, you can just take a walk for at least 30 minutes every single day. In the long run, a half hour walk will give you endless benefits, starting, of course, with your mood.
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