3. Warm Water & Lemon
Lemon is one of the best beauty foods ever, because it nourishes your liver, is packed with vitamin C and is full of enzymes. Vitamin C is crucial in helping your body absorb nonheme iron (iron that doesn’t come from animal products) and gets your digestive system ready for the day as well. “There’s so much energy that gets freed up when we eat in a way where we improve our digestion. Suddenly we have energy to grow healthy hair and get through the morning without that second cup of coffee,” best-seller Kimberly Snyder says.
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