You’re exposed to less sunlight
‘Vitamin D and vitamin K levels drop in the winter, and are associated with darker circles under the eyes, giving the appearance of significant aging due to paler, more transparent skin,’ explains Patricia Wexler, MD, New York City dermatologist and founder of Wexler Dermatology. Instead of sneaking into a tanning booth, try applying a tan bronzer to help add youthfulness and color back into pale, tired-looking skin.
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Medications If you’re not careful, your medication may come with some very unintended side effects—namely, lupus flares. Medical News Today advises lupus patients to avoid sulfa-based antibiotics, such as Bactrim
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Medical illnesses Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the
Tell me your story, not your symptoms “I like it when my patients in the ER tell me things like ‘I was running my usual five miles when at mile
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Make lattes at home, not at Starbucks When you’ve ordered a latte at Starbucks, you’ve probably watched as the barista wipes down the steamer before whipping up a new cup.
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
There are tender red bumps under your skin While the gut and skin may not seem all that connected, they are. Inflammatory conditions like irritable bowel disease (IBD) can show
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Citrus juice An 8-ounce glass of calcium-fortified orange juice contains 350 milligrams of calcium, a perfect way to get in your daily goal with breakfast. Make sure to shake the
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
7. Individuals with other conditions According to CDC, people with certain blood disorders, such as sickle cell anemia, and individuals who take blood thinners (such as Apixaban, Heparin, or Dabigatran)
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