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If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood
Swimming After Eating You probably know that you have to wait 30 minutes after eating to swim again… well, that’s not true. The origin of this myth comes from the
Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
Vitamins are an important part of someone’s overall health and, without them, our bodies can’t complete essential tasks and functions. Although they are crucial, it appears that approximately 92 percent
Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
While we all know that lack of exercise can lead to obesity, there are some lesser known things about lack of movement you should definitely know. Moving your body means
A sleep problem could be a symptom of a serious health issue or an adverse effect of therapy in order to treat certain conditions. So, if you often find yourself
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
Sweating is the production of fluids secreted by the sweat glands in the skin—it is your body’s built-in cooling system. The explanation is simple: when your body temperature rises, the
Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
Kids’ Cereal Sounds pretty common, right? Well, those colorful cartoon characters hide a dark secret. Kids’ cereal actually contain over 40% more sugar per serving than adult cereal – not
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. REAL foods are full of the vitamins, minerals,
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
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