Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify and treat what’s going on with their mental health. Anxiety, for instance, is excessively common, and seems to be on the rise. Check out what habits make your anxiety worse!
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If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
Heart disease is the leading cause of death for Americans, according to the Centers for Disease Control and Prevention. High cholesterol, high blood pressure, and smoking are key risk factors
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
A migraine is a neurological condition that is accompanied with multiple symptoms but is often characterized by intense headaches because your migraine can cause a pulsing sensation usually on one
Before we dive into what concerns us most (muscle pain-related conditions), let’s find out how muscle pain occurs first. Also known as myalgia, muscle pain is something we all experience
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Lung diseases are some of the most common medical conditions in the world. Tens of millions of people suffer from lung disease in the U.S. Smoking, infections, and genetics are
Drink Coffee To Sleep Better A Japanese study proved that ‘coffee naps’ make you much more productive than just regular ones. The study participants consumed 200 milligrams of caffeine (two
Massage therapy is a treatment approach which is growing in demand and popularity. In just one hourlong session, massage therapists can decode everything from whether you need a new pillow
Belly-button pain Appendicitis pain often occurs in the lower-right side of the abdomen. The first sign, however, is typically discomfort near the belly button, which then moves to the lower
Paxil (paroxetine) Most antidepressants make you feel rather full than hungry – but this one is an exception. Paxil is one of the best anxiety treatments, but if you gain
Your thyroid controls your heart rate, your respiration, major organs, and your metabolism. That’s why no one should take this little gland in your neck for granted. Here’s what thyroid
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