A good night’s sleep is essential for both physical and mental health, however, some of us seem to have serious problems when it comes to sleep. In fact, more than 10 percent of American adults have chronic insomnia, a condition that translates to difficulty falling asleep and staying that way.
If these sleep issues are more prominent during the coronavirus pandemic, maybe you’re spending way too much time indoors. Don’t believe us? A recent study published in Nutrients analyzed almost 9,400 individuals and concluded that vitamin D deficiency is strongly associated with a higher risk of developing certain sleep disorders such as insomnia, sleep apnea and restless legs syndrome.
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More