Categories: SYMPTOMS

8 Signs of Inflammation in Your Body to Watch For

Photo by twenty20photos from Envato

Foods that can minimize inflammation

In certain cases, fighting inflammation in the body is as simple as reviewing your diet. As soon as you get rid of sugar, processed foods, trans fats, and other foods that cause inflammation, you can get your life back on track in an instant.

On the other hand, avoiding certain foods is not all. You can also add several foods that help fight inflammation. Here are some:

  • berries
  • cherries
  • avocados
  • tomatoes
  • turmeric
  • ginger
  • broccoli
  • mushrooms
  • salmon

However, before including these foods into your diet, it’s best to talk to your doctor!

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