The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells and cause most of the unique health benefits of this diet.
On a ketogenic diet, your body undergoes many biological adaptations, including a reduction in insulin levels and increased fat breakdown. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. However, it can often be hard to know whether you’re in ketosis or not. Read the following symptoms of ketosis!
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More
High blood pressure is considered to be one of the main risk factors that can… Read More
Day by day, more and more people are deciding to exclude gluten from their diets,… Read More
In the last few years, autoimmune diseases have become one of the main subjects among… Read More
If you didn't already know, autoimmune diseases are a constant threat to millions of Americans.… Read More
The older we become, the more we need to take care of what we eat.… Read More