Sleeping Like a Baby Is a Great Indicator
From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this will definitely show up in the way you look and feel throughout the day.
However, if you do feel well rested most of the mornings and you can honestly say that you’ve slept well, it means that your body functions normally and you’re healthy. If you don’t, maybe it’s time to change your diet or try some relaxing bedtime yoga.
Balanced Blood Pressure Saves You From Illness
If your blood pressure is in the 120/80 range, that’s an excellent sign that your heart is not over-exerting itself to pump blood! You can rest assured that if you’ve lowered your blood pressure or kept it in the normal range, your cardiovascular system has benefitted from your healthy lifestyle.
Controlling Your Mood Helps You Live Longer
Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone levels are able to bounce back and feel good and energetic again, generally quicker than others.
Scale numbers aren’t the only thing that matter. What really matters for your life is to feel good, stay happy and maintain your health for you and your loved ones!
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