Your Brain Feels Foggy
When we eat protein with our carbs, the protein helps release our carbs to the body a little at a time, giving us a steady supply of energy. However, without that protein, carbs will spike our blood sugars, then cause them to plummet, leaving us fuzzy and crabby. Keep an emergency stash of nuts or pretzels and hummus in your desk or kitchen for those times when you don’t have time for a real meal.
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More