Grief Isn’t the Same as Depression
‘Sadness over loss is not depression. Grief must be experienced, not stifled or medicated. The misconception is that grieving should be brief, not too obvious, and quickly dispensed with. We often express admiration for people who do not demonstrate the depth of their sadness.
Depression is not sadness over loss. But people can become depressed from persistent and unremitting stress, or as the outcome of trauma, or they may have neurobiology that makes it likely that they will become depressed at some time in their lives for no obvious reason. Psychotherapy can help sort out the cause, and that leads to the most effective treatment plan.’ —Margaret Wehrenberg
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