7 Clear Signs You Need to Spend More Time Outside

Photo by Syda Productions from Shutterstock

3. You have joint pain

If you have joint pain your doctor probably prescribed you vitamin D supplements. When you have low vitamin D levels, your joints hurt and this is actually your body’s response to inflammation. Taking vitamin D supplements can reduce the pain, but we also recommend you to spend as little as 15 minutes a day outdoors.

Also, “if you are noticing more pains in general, and you have been less active, you may be able to feel better by exercising and releasing some endorphins (chemicals manufactured by your body to minimize the pain) into your bloodstream,” says Dr. Larry Burchett.

Pages: 12345678

PREV 1 2 3 4 5 6 7 8 NEXT

Leave a Comment Cancel Reply

READ NEXT

8 Things Diabetics Must Watch Out for This Summer

A.C. June 12, 2018

Sweat “Don’t forget about heat and humidity. The combination can be dangerous,” warns Paris Roach, MD, endocrinologist at Indiana University Health. “There is some evidence that people with diabetes may

9 Things That Make Psoriatic Arthritis Worse

C.C. October 28, 2020

You drink too much alcohol There are health experts who recommend small amounts of alcohol and moderate drinking because it has anti-inflammatory effects, but excessive alcohol consumption can lead to

Nutritionists Eat Every Fall These 7 Healthy Foods!

A.C. September 9, 2019

It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice

10 Natural Ways To Treat Depression

M. C. September 23, 2021

Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain

Super Healthy Foods That Cleanse Your Arteries

A.C. December 6, 2018

Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,

12 Beverages You Should Stay Away From

M. C. October 7, 2021

Sweetened non-dairy milk Experts are suggesting to go for unsweetened plain or vanilla-flavored non-dairy milk because it contains fewer empty calories. Regular commercial almond milk, for example, has added salt

90 Percent of Americans Don’t Know They Have This Disorder – Do You?

A.C. August 28, 2018

More trips to the bathroom “Many people wake up in the middle of the night and don’t know why, so they’ll think maybe it’s because they need to pee,” says

7 Bad Habits Your Doc Recommends You to Quit

A.C. February 4, 2018

Skipping flossing or brushing Don’t skip brushing, even if you are exhausted. “Skipping teeth brushing or flossing are the biggest risks for dental decay,” says Grant Fowler, MD, vice chair

6 Healthy Habits to Prevent Type 2 Diabetes

A.C. January 8, 2018

Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time

Mistakes Everybody Makes After a Workout

A.S. August 7, 2017

“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make

6 Bad Things Extreme Cold Does to Your Body

A.C. January 11, 2018

Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra

11 Ways To Improve Indoor Air Quality at Home

A.S. June 7, 2021

Buy An Air Purifier Today While dust and pollen particles are almost ever present in your home, unless you have a microscope, they are impossible to see, and how do

5 Weirdest Diets That Will Make You Lose Weight

A.C. October 23, 2017

4. Subway spokesman Jared Fogle lost 245 pounds Jared Fogle consumed Subway sandwiches for a year twice a day. For sure, this chain diet results was inspiring for other people.

6 Types of Psychotic Disorders

A.C. April 14, 2019

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

10 Things Your Feet Say About Your Health

A.C. November 1, 2018

Ulcers that don’t heal It could be: Diabetes. Uncontrolled glucose levels can damage nerves and cause poor circulation, so blood doesn’t reach the feet. When blood doesn’t get to a

8 of the Most Surprising Reasons Why You’re Not Losing Weight

A.S. August 8, 2017

Are You Overly-Focused At Work? Sit for just a few hours and your body stops making a fat-inhibiting enzyme called lipase, researchers at the University of Missouri–Columbia found. If you

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2026 All rights reserved

Powered by Inedit Agency