When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will… Read More
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit… Read More
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of… Read More
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged… Read More
Ahhh, it's summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream,… Read More
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these… Read More
When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat… Read More
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in… Read More
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates… Read More
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and… Read More