When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut.
“If you want your abs to feel flatter, choose foods that will help decrease bloating in your stomach, such as water-packed fruits and veggies,” says Keri Gans, RD, a New York City-based nutrition consultant and author of The Small Change Diet.
These 11 foods will help keep your waistline slim by reducing bloat, boosting metabolism, and giving your body important nutrients that encourage weight loss – check them out!
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More
High blood pressure is considered to be one of the main risk factors that can… Read More
Day by day, more and more people are deciding to exclude gluten from their diets,… Read More
In the last few years, autoimmune diseases have become one of the main subjects among… Read More
If you didn't already know, autoimmune diseases are a constant threat to millions of Americans.… Read More
The older we become, the more we need to take care of what we eat.… Read More