This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the… Read More
Swap your go-to order If you made a habit from eating out at restaurants, cut back this habit. Sure, you… Read More
Stay Positive You are what you think you are when it comes to aging. Seniors who think of age as… Read More
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60… Read More
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking… Read More
“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different… Read More
Skip the straw If you use a straw and you think is just an innocent habit, if you’re using it… Read More
Medicinal mushrooms Taking a medicinal mushroom blend, or a single all-rounder like Reshi, can help keep you from getting sick,… Read More
Fast-food burgers Moderation is the key of a healthy life, so grass-fed, high-quality beef may have some heart… Read More
Watch your BMI The World Health organization says, “As BMI (Body Mass Index) increases, so does the risk for some… Read More