Losing weight is definitely not easy at all, especially when your love for food is bigger than your desire to… Read More
The prevalence of diabetes hits record after record, with 34.2 million people of the U.S. population having diabetes. In fact,… Read More
Sneaky weight gain can happen to all of us, especially when we are no longer in our twenties. Many unexpected… Read More
If you're one of those who have a fast metabolism, you probably don't struggle with weight loss. And you may… Read More
Still wondering why some friends of yours seem to get sick occasionally while you're always carrying a bag of tissues… Read More
You can't build strong bones overnight... The process is long and neverending. From foods to exercises, there are a plethora… Read More
Did you know that cancer is the second leading cause of death in our country? The first one is heart… Read More
How's your protein intake? Low, high, enough? If you're unable to come up with a clear answer, maybe it's because… Read More
Good quality sleep is not only essential for your physical health but your mental health too. Yet, one in three… Read More
Everyone has at least one bad habit, right? Too much binge-watching after work, picking your nails, occasionally talking over people…… Read More