Categories: FOOD migration

11 Things You Probably Didn’t Know About Bananas

Photo by Krakenimages.com from Shutterstock

10. Bananas are good before and after physical exercise

It comes as no surprise that bananas are athletes’ fruits since they contain a great amount of mineral content, being abundant in easily digested carbs. Studies even say that consuming bananas can minimize exercise-related soreness and muscle cramps.

After an intense physical workout, your body gets dehydrated, lacking enough electrolytes; that’s how muscle cramps appear. Researchers theorize that bananas’ minerals and nutrients help with the electrolyte imbalance, preventing muscle cramps and soreness.

Even though you’re not a fan of intense physical exercise, bananas are a great snack option before and after, let’s say, running.

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